This area contains sheets that are unique to this year’s Healthy Eating Week. Links to the majority of the resources, which are on the Food – a fact of life website, are within the secondary pack.
Quick facts on fibre
Fill in the missing words to complete these facts about fibre.
Track my fibre (School)
Track your fibre for a day!
Build a brilliant snack
Create your own fibre-packed snack!
Fruit and vegetable tracker (School)
Keep track of how many portions of fruit and vegetables you have each day during Healthy Eating Week
Fruit and vegetable team tracker (School)
Get into teams and nominate a captain to keep track of each team member’s 5 A DAY
Vary your protein tracker
Keep track of how many different types of protein you have this week.
A presentation featuring different kinds of pulses you could try
Use these protein cards to discover how much protein is in different foods.
Hydration station sign (School)
A printable sign for your hydration station.
Hydration station set up guide (School)
Why not try setting up a hydration station to encourage everyone to drink more water?
Hydration tracker (School)
Complete the tracker to show many, and what, drinks you have each day over the Week.
Team hydration tracker (School)
Challenge each other to keep a tally of the number of drinks you have each day.
Food waste audit
Keep track of food in your home that is thrown away or leftover this week.
Menu and shopping planner
Plan what you will eat and buy each week to help you avoid wasting food
A resource about the nutritional attributes of pulses and how we can use them in meals.
A resource about mycoprotein - what is it, how is it made and how can we include it in our diets
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Please note that advice provided on our website about nutrition and health is general in nature. We do not provide any personal advice on prevention, treatment and management for patients or their family members.