Look at the labels on different foods and find out how much fibre they contain.

Create your own fibre-packed snack!

Draw three foods that are wholegrain and three foods that are not wholegrain.

Draw pictures to show the rice’s journey from mill to fork!

Find three examples of fruit or vegetables for each box and include some you haven’t tried before!

Use this presentation to showcase different pulses that your pupils can try.

Choose a pulse and find out all about it. Which will you choose?

Keep track of how many different protein foods you have this week.

Use these cards to teach about foods that contain protein.

Use these cards to teach about meals that contain protein.

Why not try setting up a hydration station to encourage everyone to drink more water?

A printable sign for your hydration station.

Find and draw the recycling instructions from drink containers in the three boxes.

Ask 10 friends which drinks they had yesterday. Colour in a box for each type of drink they had.

Ask 10 pupils in class which drinks they have had in the last two days and tick them off.

Keep a tally of how many drinks your class has this week.

Do a food waste survey at home and find ways to use food wisely.

Look for the recycling instructions containers and fill in the chart.