Keeping well at home
This course covers:
Module 1: Healthy eating advice - the Eatwell Guide
Module 2: Healthy eating at home
Module 3: Lifestyle and health
The course starts by reviewing our healthy eating guidelines, the main food groups and what it means to have a healthy, balanced diet in practice. The second module looks at how to overcome some of the challenges faced in eating well at home including choosing a healthy breakfast, healthy snacking and meal planning. The third module highlights two elements of our lifestyle that our research has shown are linked with health: sleep and physical activity as well as looking at our diet and immunity.
Each module includes a short test, providing you with feedback on your progress. No previous nutrition knowledge is required.
On successful completion of a final assessment, a personalised BNF certificate will be created (The final assessment may be repeated).
This course will take approximately 30-45 minutes to complete. You can complete the course at your own pace – there is no time limit.
The information provided within this course is based on Government advice and recommendations in place at the time of course development.
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Please note that advice provided on our website about nutrition and health is general in nature. We do not provide any personal advice on prevention, treatment and management for patients or their family members.